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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, whole, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
67
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1766
 
Lysine
1572
 
Leucine
1064
 
Valine
910
 
Isoleucine
891
 
Threonine
785
 
Phenylananine
514
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women42.9
man35.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
197
[16%]
Phosphorus
50
[3%]
Sodium
21
[4%]
Magnesium
18
[1%]
Calcium
2
[7%]
Zinc
790u
[3%]
Iron
56u
[1%]
Copper
33u
[44%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[33%]
Niacin
1
[82%]
Thiamin
723u
[14%]
Pantothenic acid
600u
[0%]
Ascorbic acid
472u
[20%]
Pyridoxine
248u
[23%]
Riboflavin
210u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[13%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
40u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine