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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
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pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
54
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2253
 
Lysine
1997
 
Leucine
1353
 
Valine
1141
 
Isoleucine
1125
 
Threonine
1001
 
Phenylananine
644
 
Methionine
301
 
Tryptophan
PROTEIN
SCORE
women55.1
man45.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
257
[21%]
Phosphorus
59
[3%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
3
[12%]
Zinc
1
[3%]
Iron
98u
[2%]
Copper
43u
[58%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
620u
[12%]
Pantothenic acid
578u
[53%]
Thiamin
401u
[17%]
Pyridoxine
302u
[27%]
Riboflavin
300u
[0%]
Ascorbic acid
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
3u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5
+ info