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healnut.com: Pork ham nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man7.8
+info
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pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
61
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1517
 
Lysine
1344
 
Leucine
911
 
Valine
767
 
Isoleucine
757
 
Threonine
674
 
Phenylananine
432
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women37.1
man30.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
192
[15%]
Phosphorus
55
[3%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
2
[8%]
Zinc
780u
[3%]
Iron
63u
[2%]
Copper
29u
[38%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
726u
[66%]
Thiamin
700u
[0%]
Ascorbic acid
672u
[13%]
Pantothenic acid
393u
[16%]
Pyridoxine
233u
[21%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
2u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6
+ info