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spanish version
TOTAL
SCORE
woman16
man11.3
+info
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pork_leg.png
separable lean only

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2782
 
Lysine
2482
 
Leucine
1678
 
Valine
1449
 
Isoleucine
1413
 
Threonine
1235
 
Phenylananine
819
 
Methionine
393
 
Tryptophan
PROTEIN
SCORE
women67.3
man55.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[8%]
Potassium
285
[23%]
Phosphorus
65
[3%]
Sodium
29
[6%]
Magnesium
7
[0%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
109u
[3%]
Copper
49u
[66%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
803u
[73%]
Thiamin
660u
[13%]
Pantothenic acid
356u
[32%]
Riboflavin
339u
[14%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
3u
[0%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[19%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine