foo

healnut.com: Pork ham nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.9
man8.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean only

Pork, fresh, leg (ham), rump half, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1910
 
Lysine
1705
 
Leucine
1153
 
Valine
995
 
Isoleucine
970
 
Threonine
848
 
Phenylananine
562
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women46.2
man37.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[8%]
Potassium
230
[18%]
Phosphorus
69
[3%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
2
[8%]
Zinc
870u
[3%]
Iron
77u
[2%]
Copper
36u
[48%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[1%]
Ascorbic acid
1
[98%]
Thiamin
668u
[13%]
Pantothenic acid
464u
[19%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
284u
[26%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
16.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine