foo

healnut.com: Pork ham nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.4
man10.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
57
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2581
 
Lysine
2295
 
Leucine
1553
 
Valine
1324
 
Isoleucine
1299
 
Threonine
1147
 
Phenylananine
748
 
Methionine
354
 
Tryptophan
PROTEIN
SCORE
women62.8
man51.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
272
[22%]
Phosphorus
62
[3%]
Sodium
27
[5%]
Magnesium
12
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
103u
[3%]
Copper
47u
[62%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
5
[33%]
Niacin
750u
[68%]
Thiamin
623u
[12%]
Pantothenic acid
329u
[30%]
Riboflavin
316u
[13%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine