foo

healnut.com: Pork ham nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.2
man8.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
65
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1672
 
Lysine
1486
 
Leucine
1006
 
Valine
855
 
Isoleucine
840
 
Threonine
743
 
Phenylananine
483
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women40.7
man33.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
207
[17%]
Phosphorus
61
[3%]
Sodium
21
[4%]
Magnesium
5
[0%]
Calcium
2
[7%]
Zinc
770u
[3%]
Iron
69u
[2%]
Copper
31u
[41%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[1%]
Ascorbic acid
1
[85%]
Thiamin
598u
[12%]
Pantothenic acid
392u
[16%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
253u
[23%]
Riboflavin
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[16%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine