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healnut.com: Spearmint nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man6
+info
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spearmint.png

Spearmint, fresh

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
7
4

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

247
 
Leucine
168
 
Phenylananine
164
 
Valine
141
 
Lysine
135
 
Threonine
135
 
Isoleucine
50
 
Tryptophan
46
 
Methionine
PROTEIN
SCORE
women7.2
man5.9
84
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

458
[10%]
Potassium
199
[13%]
Calcium
63
[13%]
Magnesium
60
[5%]
Phosphorus
30
[2%]
Sodium
12
[40%]
Iron
1
[22%]
Manganese
1
[4%]
Zinc
240u
[6%]
Copper
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
1
[7%]
Niacin
250u
[5%]
Pantothenic acid
175u
[16%]
Riboflavin
158u
[7%]
Pyridoxine
105u
[26%]
Folate, DFE
105u
[26%]
Folate, food
105u
[26%]
Folate (total)
78u
[7%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)