foo

healnut.com: Pork ham nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.3
man8.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean only

Pork, fresh, leg (ham), whole, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1842
 
Lysine
1643
 
Leucine
1111
 
Valine
959
 
Isoleucine
935
 
Threonine
818
 
Phenylananine
542
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
229
[18%]
Phosphorus
55
[3%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
75u
[2%]
Copper
35u
[47%]
Selenium
29u
[1%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
5
[38%]
Niacin
900u
[1%]
Ascorbic acid
875u
[80%]
Thiamin
805u
[16%]
Pantothenic acid
500u
[21%]
Pyridoxine
228u
[21%]
Riboflavin
170u
[0%]
Alpha-tocopherol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine