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healnut.com: Pork ham nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.7
+info
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pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
62
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1550
 
Lysine
1376
 
Leucine
931
 
Valine
787
 
Isoleucine
776
 
Threonine
689
 
Phenylananine
444
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women37.9
man31.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
199
[16%]
Phosphorus
47
[2%]
Sodium
20
[4%]
Magnesium
5
[0%]
Calcium
2
[8%]
Zinc
850u
[3%]
Iron
65u
[2%]
Copper
29u
[39%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
736u
[67%]
Thiamin
700u
[0%]
Ascorbic acid
685u
[14%]
Pantothenic acid
401u
[17%]
Pyridoxine
200u
[18%]
Riboflavin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
1u
[16%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.2
+ info