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healnut.com: Pork belly nutritional information
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spanish version
TOTAL
SCORE
woman6.9
man6.1
+info
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pork_belly.png

Pork, fresh, belly, raw

Macronutrients Macronutrients profile [gr./100 gr.]

9
37
53

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

518
ENERGY
SCORE
women22.5
man19.9
0
+info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

185
[4%]
Potassium
108
[9%]
Phosphorus
32
[2%]
Sodium
5
[0%]
Calcium
4
[1%]
Magnesium
1
[4%]
Zinc
520u
[2%]
Iron
52u
[1%]
Copper
8u
[11%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
396u
[36%]
Thiamin
390u
[1%]
Alpha-tocopherol
300u
[0%]
Ascorbic acid
256u
[5%]
Pantothenic acid
242u
[22%]
Riboflavin
130u
[5%]
Pyridoxine
3u
[0%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[21%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

80u
 
Tocopherol, gamma
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine