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spanish version
TOTAL
SCORE
woman12
man7.9
+info
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separable lean and fat

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1657
 
Lysine
1498
 
Leucine
963
 
Valine
863
 
Isoleucine
816
 
Threonine
744
 
Phenylananine
485
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

725m
[4%]
Total omega 6
69m
 
Colesterol
26m
[2%]
Total omega 3
EFA
SCORE
2.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
195
[16%]
Phosphorus
57
[3%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
2
[9%]
Zinc
890u
[3%]
Iron
75u
[2%]
Copper
29u
[38%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
5
[34%]
Niacin
899u
[18%]
Pantothenic acid
622u
[57%]
Thiamin
504u
[21%]
Pyridoxine
300u
[0%]
Ascorbic acid
255u
[23%]
Riboflavin
120u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
24u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin