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healnut.com: Pear nutritional information
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Vegetals
Fruits
Pome fruits
Pear
TOTAL
SCORE
8.1
2.1
+info
USDA Commodity pears, canned, light syrup, drained
Macronutrients profile
[gr./100 gr.]
83
11
2
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.4
4.2
+info
Energy
[kcal / 100 gr.]
62
ENERGY
SCORE
2.7
2.4
45
+info
Sugars profile [gr/100 gr.]
6
4
1
350m
0
0
CH's
DRI
8.6
+ info
Main lipids profile
[gr/100 gr.]
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
61
[1%]
7
[1%]
5
[0%]
5
[0%]
4
[1%]
280u
[1%]
90u
[0%]
37u
[1%]
30u
[1%]
MINERAL
SCORE
0.7
+ info
Vitamins profile
[mg/100 gr.]
900u
[1%]
115u
[1%]
110u
[0%]
41u
[1%]
20u
[2%]
16u
[1%]
14u
[1%]
3u
[1%]
3u
[1%]
3u
[1%]
0u
[0%]
0
[0%]
VITAMIN
SCORE
0.7
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0