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healnut.com: Pear nutritional information
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TOTAL
SCORE
woman8.1
man2.1
+info
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pear.png
USDA commodity

USDA Commodity pears, canned, light syrup, drained

Macronutrients Macronutrients profile [gr./100 gr.]

83
11
2
4

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
45
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
4
 
Glucose
1
 
Maltose
350m
 
Sucrose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

61
[1%]
Potassium
7
[1%]
Phosphorus
5
[0%]
Calcium
5
[0%]
Sodium
4
[1%]
Magnesium
280u
[1%]
Iron
90u
[0%]
Zinc
37u
[1%]
Manganese
30u
[1%]
Copper
MINERAL
SCORE
0.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

900u
[1%]
Ascorbic acid
115u
[1%]
Niacin
110u
[0%]
Alpha-tocopherol
41u
[1%]
Pantothenic acid
20u
[2%]
Thiamin
16u
[1%]
Pyridoxine
14u
[1%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Tocopherol, beta