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TOTAL
SCORE
woman9
man2.1
+info
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pear.png
USDA commodity

USDA Commodity pears, canned, juice pack, drained

Macronutrients Macronutrients profile [gr./100 gr.]

86
8
2
3

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
52
+info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Fructose
2
 
Glucose
670m
 
Sucrose
200m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
6.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

99
[2%]
Potassium
9
[1%]
Phosphorus
9
[1%]
Calcium
7
[1%]
Magnesium
4
[0%]
Sodium
340u
[1%]
Iron
140u
[1%]
Zinc
42u
[1%]
Manganese
30u
[1%]
Copper
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

300u
[0%]
Ascorbic acid
218u
[2%]
Niacin
200u
[0%]
Alpha-tocopherol
46u
[4%]
Riboflavin
41u
[1%]
Pantothenic acid
20u
[2%]
Thiamin
16u
[1%]
Pyridoxine
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
0.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Tocopherol, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta