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spanish version
TOTAL
SCORE
woman6.7
man1.8
+info
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mango.png
Canned

Mango nectar, canned

Macronutrients Macronutrients profile [gr./100 gr.]

87
12

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
39
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
5
 
Glucose
1
 
Sucrose
560m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
9.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

24
[1%]
Potassium
17
[1%]
Calcium
5
[0%]
Sodium
3
[1%]
Magnesium
2
[0%]
Phosphorus
360u
[1%]
Iron
28u
[1%]
Manganese
20u
[0%]
Zinc
15u
[0%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
0.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
2
[0%]
Choline (total)
210u
[0%]
Alpha-tocopherol
80u
[1%]
Niacin
70u
[1%]
Pantothenic acid
15u
[1%]
Pyridoxine
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[0%]
Thiamin
3u
[0%]
Riboflavin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

402u
 
Caroten, beta
26u
 
Cryptoxanthin, beta
20u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Betaine