foo

healnut.com: Rosemary nutritional information
spanish version
TOTAL
SCORE
woman12.9
man9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rosemary.png

Rosemary, fresh

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
14
6
9

FIBRE
DRI
women56.4
man37.1

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

249
 
Leucine
169
 
Phenylananine
165
 
Valine
143
 
Lysine
136
 
Isoleucine
136
 
Threonine
51
 
Tryptophan
47
 
Methionine
PROTEIN
SCORE
women7.2
man5.9
84.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

668
[14%]
Potassium
317
[21%]
Calcium
91
[18%]
Magnesium
66
[5%]
Phosphorus
26
[1%]
Sodium
7
[22%]
Iron
1
[19%]
Manganese
1
[4%]
Zinc
301u
[8%]
Copper
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
1
[7%]
Niacin
804u
[16%]
Pantothenic acid
336u
[14%]
Pyridoxine
152u
[14%]
Riboflavin
109u
[27%]
Folate, DFE
109u
[27%]
Folate, food
109u
[27%]
Folate (total)
36u
[3%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

44
 
 Phytosterols (total)