foo

healnut.com: Fruits nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.4
man2.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
prepared_fruits.png
USDA commodity

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

Macronutrients Macronutrients profile [gr./100 gr.]

85
11
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
46
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Glucose
5
 
Fructose
880m
 
Maltose
30m
 
Sucrose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

89
[2%]
Potassium
12
[1%]
Phosphorus
5
[0%]
Sodium
5
[0%]
Calcium
5
[1%]
Magnesium
310u
[1%]
Iron
90u
[0%]
Zinc
75u
[2%]
Copper
27u
[1%]
Manganese
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
392u
[3%]
Niacin
41u
[1%]
Pantothenic acid
24u
[2%]
Riboflavin
16u
[1%]
Pyridoxine
12u
[1%]
Thiamin
5u
[4%]
Phylloquinone
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

142u
 
Cryptoxanthin, beta
110u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin