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spanish version
TOTAL
SCORE
woman9.3
man2.8
+info
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Pineapple, raw, extra sweet variety

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
2

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
49
+info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[2%]
Potassium
13
[1%]
Calcium
12
[2%]
Magnesium
8
[1%]
Phosphorus
1
[0%]
Sodium
818u
[16%]
Manganese
280u
[1%]
Iron
120u
[0%]
Zinc
113u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[38%]
Ascorbic acid
5
[1%]
Choline (total)
507u
[4%]
Niacin
217u
[4%]
Pantothenic acid
114u
[5%]
Pyridoxine
80u
[7%]
Thiamin
33u
[3%]
Riboflavin
20u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
34u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta