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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man2.1
+info
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Pineapple, raw, traditional varieties

Macronutrients Macronutrients profile [gr./100 gr.]

87
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
53
+info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

125
[3%]
Potassium
13
[1%]
Calcium
12
[2%]
Magnesium
9
[1%]
Phosphorus
2
[32%]
Manganese
1
[0%]
Sodium
250u
[1%]
Iron
81u
[2%]
Copper
80u
[0%]
Zinc
0
[0%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
6
[1%]
Choline (total)
470u
[3%]
Niacin
193u
[4%]
Pantothenic acid
106u
[4%]
Pyridoxine
78u
[7%]
Thiamin
29u
[3%]
Riboflavin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
31u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin