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healnut.com: Dry fruits nutritional information
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spanish version
TOTAL
SCORE
woman15
man8.3
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plum/prune

Prune puree

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

22
 
Glucose
14
 
Fructose
CH's
DRI
30
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

852
[18%]
Potassium
72
[6%]
Phosphorus
31
[2%]
Calcium
23
[1%]
Sodium
3
[9%]
Iron
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[18%]
Niacin
430u
[9%]
Pantothenic acid
40u
[4%]
Thiamin
0
[0%]
Retinol
VITAMIN
SCORE
6.6
+ info