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spanish version
TOTAL
SCORE
woman9.8
man3.9
+info
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Canned

Capers, canned

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
3
9

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
42
+info

lipids Main lipids profile [gr/100 gr.]

1m
[0%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2964
[148%]
Sodium
40
[3%]
Calcium
40
[1%]
Potassium
33
[7%]
Magnesium
10
[1%]
Phosphorus
2
[6%]
Iron
374u
[9%]
Copper
320u
[1%]
Zinc
78u
[2%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
4
[3%]
Ascorbic acid
880u
[2%]
Alpha-tocopherol
652u
[5%]
Niacin
139u
[13%]
Riboflavin
27u
[1%]
Pantothenic acid
25u
[21%]
Phylloquinone
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
23u
[1%]
Pyridoxine
23u
[6%]
Folate (total)
18u
[2%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48
 
Phytosterols (total)
83u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin