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healnut.com: Tangerine nutritional information
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spanish version
TOTAL
SCORE
woman9
man2.1
+info
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tangerine.png
Canned

Tangerines, (mandarin oranges), canned, juice pack, drained

Macronutrients Macronutrients profile [gr./100 gr.]

90
8

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
53
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

136
[3%]
Potassium
12
[1%]
Calcium
11
[1%]
Phosphorus
11
[2%]
Magnesium
5
[0%]
Sodium
530u
[2%]
Zinc
270u
[1%]
Iron
41u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[23%]
Ascorbic acid
6
[1%]
Choline (total)
445u
[3%]
Niacin
150u
[0%]
Alpha-tocopherol
88u
[8%]
Thiamin
43u
[2%]
Pyridoxine
31u
[3%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

775u
 
Cryptoxanthin, beta
298u
 
Caroten, beta
243u
 
Luthein+zeaxanthin
204u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine