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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man2.6
+info
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Juice

Pineapple, canned, juice pack, drained

Macronutrients Macronutrients profile [gr./100 gr.]

84
14

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
45
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

124
[3%]
Potassium
16
[1%]
Calcium
15
[3%]
Magnesium
7
[1%]
Phosphorus
1
[0%]
Sodium
280u
[1%]
Iron
107u
[3%]
Copper
100u
[0%]
Zinc
0u
[1%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
6
[1%]
Choline (total)
284u
[2%]
Niacin
102u
[9%]
Thiamin
75u
[3%]
Pyridoxine
21u
[2%]
Riboflavin
20u
[0%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine