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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man2.4
+info
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Pears, asian, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Leucine
18
 
Valine
17
 
Lysine
14
 
Isoleucine
13
 
Phenylananine
13
 
Threonine
6
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

121
[3%]
Potassium
11
[1%]
Phosphorus
8
[2%]
Magnesium
4
[0%]
Calcium
60u
[1%]
Manganese
50u
[1%]
Copper
20u
[0%]
Zinc
0u
[0%]
Selenium
0
[0%]
Sodium
0
[0%]
Iron
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
4
[3%]
Ascorbic acid
219u
[2%]
Niacin
120u
[0%]
Alpha-tocopherol
70u
[1%]
Pantothenic acid
22u
[1%]
Pyridoxine
10u
[1%]
Riboflavin
9u
[1%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[4%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine