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healnut.com: Pear nutritional information
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Food
Vegetals
Fruits
Pome fruits
Pear
TOTAL
SCORE
10.6
2.4
+info
Pears, asian, raw
Macronutrients profile
[gr./100 gr.]
88
7
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
14.4
9.5
+info
Energy
[kcal / 100 gr.]
42
ENERGY
SCORE
1.8
1.6
60
+info
Essential Aminoacid profile
[mg/100 gr.]
25
18
17
14
13
13
6
5
PROTEIN
SCORE
1.1
0.9
66.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
121
[3%]
11
[1%]
8
[2%]
4
[0%]
60u
[1%]
50u
[1%]
20u
[0%]
0u
[0%]
0
[0%]
0
[0%]
MINERAL
SCORE
0.8
+ info
Vitamins profile
[mg/100 gr.]
5
[1%]
4
[3%]
219u
[2%]
120u
[0%]
70u
[1%]
22u
[1%]
10u
[1%]
9u
[1%]
8u
[2%]
8u
[2%]
8u
[2%]
5u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
1.2
+ info
Phytochemicals profile
[mg/100 gr.]
50u
0
0
0
0
0
0