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healnut.com: Watermelon nutritional information
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TOTAL
SCORE
woman9.5
man1.7
+info
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watermelon.png

Watermelon, raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
6

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

62
 
Lysine
27
 
Threonine
19
 
Isoleucine
18
 
Leucine
16
 
Valine
15
 
Phenylananine
7
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.3
man1.1
52.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
1
 
Sucrose
60m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

112
[2%]
Potassium
11
[1%]
Phosphorus
10
[2%]
Magnesium
7
[0%]
Calcium
2
[38%]
Fluoride
1
[0%]
Sodium
240u
[1%]
Iron
100u
[0%]
Zinc
42u
[1%]
Copper
38u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
4
[1%]
Choline (total)
221u
[4%]
Pantothenic acid
178u
[1%]
Niacin
50u
[0%]
Alpha-tocopherol
45u
[2%]
Pyridoxine
33u
[3%]
Thiamin
21u
[2%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Lycopene
2
 
Phytosterols (total)
303u
 
Caroten, beta
300u
 
Betaine
78u
 
Cryptoxanthin, beta
8u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma