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healnut.com: Strawberry nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man3.4
+info
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strawberry.png
Frozen

Strawberries, frozen, sweetened, whole

Macronutrients Macronutrients profile [gr./100 gr.]

78
19
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
44
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

26
 
Leucine
21
 
Lysine
16
 
Threonine
15
 
Valine
15
 
Phenylananine
12
 
Isoleucine
6
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women1.1
man0.9
38.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

98
[2%]
Potassium
12
[1%]
Phosphorus
11
[1%]
Calcium
6
[1%]
Magnesium
1
[0%]
Sodium
470u
[2%]
Iron
249u
[5%]
Manganese
50u
[0%]
Zinc
19u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[26%]
Ascorbic acid
5
[1%]
Choline (total)
293u
[2%]
Niacin
240u
[0%]
Alpha-tocopherol
108u
[2%]
Pantothenic acid
77u
[7%]
Riboflavin
28u
[1%]
Pyridoxine
15u
[1%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Luthein+zeaxanthin
16u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine