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healnut.com: Strawberry nutritional information
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TOTAL
SCORE
woman10.1
man2.1
+info
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strawberry.png
Frozen

Strawberries, frozen, unsweetened

Macronutrients Macronutrients profile [gr./100 gr.]

90
5
2
3

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

22
 
Leucine
17
 
Lysine
13
 
Threonine
12
 
Valine
12
 
Phenylananine
10
 
Isoleucine
5
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women0.9
man0.8
46.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
370m
 
Sucrose
CH's
DRI
3.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[3%]
Potassium
16
[1%]
Calcium
13
[1%]
Phosphorus
11
[2%]
Magnesium
2
[0%]
Sodium
750u
[3%]
Iron
290u
[6%]
Manganese
130u
[1%]
Zinc
49u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[27%]
Ascorbic acid
6
[1%]
Choline (total)
462u
[3%]
Niacin
290u
[1%]
Alpha-tocopherol
108u
[2%]
Pantothenic acid
37u
[3%]
Riboflavin
28u
[1%]
Pyridoxine
22u
[2%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

27u
 
Caroten, beta
26u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine