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healnut.com: Strawberry nutritional information
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TOTAL
SCORE
woman13.4
man3.4
+info
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strawberry.png

Strawberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
5
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
26
 
Lysine
20
 
Threonine
19
 
Phenylananine
19
 
Valine
16
 
Isoleucine
8
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women1.5
man1.2
47.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
470m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

153
[3%]
Potassium
24
[2%]
Phosphorus
16
[1%]
Calcium
13
[3%]
Magnesium
4
[110%]
Fluoride
1
[0%]
Sodium
410u
[1%]
Iron
386u
[8%]
Manganese
140u
[1%]
Zinc
48u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[39%]
Ascorbic acid
6
[1%]
Choline (total)
386u
[3%]
Niacin
290u
[1%]
Alpha-tocopherol
125u
[3%]
Pantothenic acid
47u
[2%]
Pyridoxine
24u
[2%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
22u
[2%]
Riboflavin
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
200u
 
Betaine
80u
 
Tocopherol, gamma
26u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
7u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine