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TOTAL
SCORE
woman18.1
man11.2
+info
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Raisins, seedless

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

299
ENERGY
SCORE
women13
man11.5
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

140
 
Phenylananine
96
 
Leucine
84
 
Lysine
83
 
Valine
77
 
Threonine
57
 
Isoleucine
50
 
Tryptophan
21
 
Methionine
PROTEIN
SCORE
women6.7
man5.5
52.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

30
 
Fructose
28
 
Glucose
450m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
45.5
+ info

lipids Main lipids profile [gr/100 gr.]

1m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

749
[16%]
Potassium
234
[5848%]
Fluoride
101
[8%]
Phosphorus
50
[3%]
Calcium
32
[6%]
Magnesium
11
[1%]
Sodium
2
[6%]
Iron
318u
[8%]
Copper
299u
[6%]
Manganese
220u
[1%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
14.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
2
[2%]
Ascorbic acid
766u
[5%]
Niacin
174u
[7%]
Pyridoxine
125u
[11%]
Riboflavin
120u
[0%]
Alpha-tocopherol
106u
[10%]
Thiamin
95u
[2%]
Pantothenic acid
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin