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healnut.com: Dry fruits nutritional information
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Dry fruits
TOTAL
SCORE
18.1
11.2
+info
Raisins, seedless
Macronutrients profile
[gr./100 gr.]
3
15
59
4
18
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
14.8
9.7
+info
Energy
[kcal / 100 gr.]
299
ENERGY
SCORE
13
11.5
48
+info
Essential Aminoacid profile
[mg/100 gr.]
140
96
84
83
77
57
50
21
PROTEIN
SCORE
6.7
5.5
52.1
+ info
Sugars profile [gr/100 gr.]
30
28
450m
0
0
0
CH's
DRI
45.5
+ info
Main lipids profile
[gr/100 gr.]
1m
[0%]
0
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
749
[16%]
234
[5848%]
101
[8%]
50
[3%]
32
[6%]
11
[1%]
2
[6%]
318u
[8%]
299u
[6%]
220u
[1%]
1u
[1%]
MINERAL
SCORE
14.2
+ info
Vitamins profile
[mg/100 gr.]
11
[2%]
2
[2%]
766u
[5%]
174u
[7%]
125u
[11%]
120u
[0%]
106u
[10%]
95u
[2%]
5u
[1%]
5u
[1%]
5u
[1%]
4u
[3%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
2.9
+ info
Phytochemicals profile
[mg/100 gr.]
300u
40u
0
0
0
0
0
0
0
0
0