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healnut.com: Quince nutritional information
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spanish version
TOTAL
SCORE
woman4.9
man1.4
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Quinces, raw

Macronutrients Macronutrients profile [gr./100 gr.]

84
2
14

FIBRE
DRI
women7.6
man5
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Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

197
[4%]
Potassium
17
[1%]
Phosphorus
11
[1%]
Calcium
8
[2%]
Magnesium
4
[0%]
Sodium
700u
[2%]
Iron
130u
[3%]
Copper
40u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
200u
[1%]
Niacin
81u
[2%]
Pantothenic acid
40u
[2%]
Pyridoxine
30u
[3%]
Riboflavin
20u
[2%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.8
+ info