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healnut.com: Pummelo nutritional information
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spanish version
TOTAL
SCORE
woman1.9
man1.7
+info
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pummelo.png

Pummelo, raw

Macronutrients Macronutrients profile [gr./100 gr.]

89
9

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

216
[5%]
Potassium
17
[1%]
Phosphorus
6
[1%]
Magnesium
4
[0%]
Calcium
1
[0%]
Sodium
110u
[0%]
Iron
80u
[0%]
Zinc
48u
[1%]
Copper
17u
[0%]
Manganese
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[41%]
Ascorbic acid
220u
[2%]
Niacin
36u
[2%]
Pyridoxine
34u
[3%]
Thiamin
27u
[2%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa