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healnut.com: Plum nutritional information
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spanish version
TOTAL
SCORE
woman6.1
man2.7
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plum.png
dehydrated

Plums, dried (prunes), stewed, with added sugar

Macronutrients Macronutrients profile [gr./100 gr.]

65
4
30

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
21
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[7%]
Potassium
33
[3%]
Phosphorus
21
[1%]
Calcium
19
[4%]
Magnesium
2
[0%]
Sodium
1
[3%]
Iron
220u
[1%]
Zinc
180u
[5%]
Copper
92u
[2%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
675u
[5%]
Niacin
203u
[8%]
Pyridoxine
100u
[2%]
Pantothenic acid
93u
[8%]
Riboflavin
22u
[2%]
Thiamin
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.1
+ info