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healnut.com: Plum nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man4.8
+info
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plum.png
dehydrated

Plums, dried (prunes), stewed, without added sugar

Macronutrients Macronutrients profile [gr./100 gr.]

70
25
3

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
45
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
30
[2%]
Phosphorus
19
[1%]
Calcium
18
[4%]
Magnesium
1
[0%]
Sodium
410u
[1%]
Iron
190u
[1%]
Zinc
131u
[3%]
Manganese
123u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
3
[2%]
Ascorbic acid
723u
[5%]
Niacin
218u
[9%]
Pyridoxine
190u
[0%]
Alpha-tocopherol
107u
[2%]
Pantothenic acid
100u
[9%]
Riboflavin
26u
[22%]
Phylloquinone
24u
[2%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

173u
 
Caroten, beta
65u
 
Luthein+zeaxanthin
41u
 
Cryptoxanthin, beta
25u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine