spanish version
TOTAL
SCORE
woman17.9
man10.2
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plum.png
dehydrated

Plums, dried (prunes), uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
31
38
7
21

FIBRE
DRI
women28.4
man18.7

Energy Energy [kcal / 100 gr.]

240
ENERGY
SCORE
women10.4
man9.2
50

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

104
 
Phenylananine
66
 
Leucine
56
 
Valine
50
 
Lysine
49
 
Threonine
41
 
Isoleucine
25
 
Tryptophan
16
 
Methionine
PROTEIN
SCORE
women4.7
man3.9
45

Carbohydrates Sugars profile [gr/100 gr.]

26
 
Glucose
13
 
Fructose
150m
 
Sucrose
60m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
29.3

lipids Main lipids profile [gr/100 gr.]

88m
 
Saturadas
62m
 
Poliinsaturadas
53m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

732
[16%]
Potassium
69
[6%]
Phosphorus
43
[3%]
Calcium
41
[8%]
Magnesium
4
[100%]
Fluoride
2
[0%]
Sodium
1
[3%]
Iron
440u
[2%]
Zinc
299u
[6%]
Manganese
281u
[7%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
13.7
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[13%]
Niacin
600u
[0%]
Ascorbic acid
430u
[1%]
Alpha-tocopherol
422u
[8%]
Pantothenic acid
205u
[9%]
Pyridoxine
186u
[17%]
Riboflavin
60u
[50%]
Phylloquinone
51u
[5%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
394u
 
Caroten, beta
148u
 
Luthein+zeaxanthin
93u
 
Cryptoxanthin, beta
57u
 
Caroten, alfa
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene