foo

healnut.com: Dry fruits nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman4.1
man1.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
dehydrated

Prunes, dehydrated (low-moisture), stewed

Macronutrients Macronutrients profile [gr./100 gr.]

68
31

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
21
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
37
[3%]
Phosphorus
24
[2%]
Calcium
21
[4%]
Magnesium
2
[0%]
Sodium
1
[4%]
Iron
250u
[1%]
Zinc
204u
[5%]
Copper
104u
[2%]
Manganese
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
191u
[8%]
Pyridoxine
108u
[2%]
Pantothenic acid
46u
[4%]
Thiamin
30u
[3%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
VITAMIN
SCORE
1.9
+ info