foo

healnut.com: Dry fruits nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman6.3
man2.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Canned

Prunes, canned, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

71
4
24

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
24
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[5%]
Potassium
26
[2%]
Phosphorus
17
[1%]
Calcium
15
[3%]
Magnesium
3
[0%]
Sodium
410u
[1%]
Iron
190u
[1%]
Zinc
118u
[3%]
Copper
98u
[2%]
Manganese
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
866u
[6%]
Niacin
203u
[8%]
Pyridoxine
122u
[11%]
Riboflavin
100u
[2%]
Pantothenic acid
34u
[3%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
VITAMIN
SCORE
2.5
+ info