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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.1
man2.3
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pear

Prickly pears, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
8

FIBRE
DRI
women14.4
man9.5
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Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[5%]
Potassium
85
[17%]
Magnesium
56
[4%]
Calcium
24
[2%]
Phosphorus
5
[0%]
Sodium
300u
[1%]
Iron
120u
[0%]
Zinc
80u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
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VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
460u
[3%]
Niacin
60u
[3%]
Pyridoxine
60u
[5%]
Riboflavin
14u
[1%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.4
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Phytochemicals Phytochemicals profile [mg/100 gr.]

25u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
0
 
Caroten, alfa