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healnut.com: Pomegranate nutritional information
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Vegetals
Fruits
Tropical fruits
Pomegranate
TOTAL
SCORE
15.4
4.2
+info
Pomegranates, raw
Macronutrients profile
[gr./100 gr.]
2
78
14
4
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
16
10.5
+info
Energy
[kcal / 100 gr.]
83
ENERGY
SCORE
3.6
3.2
83
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
236
[5%]
36
[3%]
12
[2%]
10
[1%]
3
[0%]
350u
[1%]
300u
[1%]
158u
[4%]
119u
[2%]
1u
[1%]
MINERAL
SCORE
2.1
+ info
Vitamins profile
[mg/100 gr.]
10
[7%]
8
[1%]
600u
[1%]
377u
[8%]
293u
[2%]
75u
[3%]
67u
[6%]
53u
[5%]
38u
[10%]
38u
[10%]
38u
[10%]
16u
[14%]
0
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
4.7
+ info
Phytochemicals profile
[mg/100 gr.]
4
1
0
0
0
0
0
0
0
0