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healnut.com: Pomegranate nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man4.2
+info
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pomegranate.png

Pomegranates, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
14
4
2

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
83
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

236
[5%]
Potassium
36
[3%]
Phosphorus
12
[2%]
Magnesium
10
[1%]
Calcium
3
[0%]
Sodium
350u
[1%]
Zinc
300u
[1%]
Iron
158u
[4%]
Copper
119u
[2%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
8
[1%]
Choline (total)
600u
[1%]
Alpha-tocopherol
377u
[8%]
Pantothenic acid
293u
[2%]
Niacin
75u
[3%]
Pyridoxine
67u
[6%]
Thiamin
53u
[5%]
Riboflavin
38u
[10%]
Folate, food
38u
[10%]
Folate, DFE
38u
[10%]
Folate (total)
16u
[14%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Beta-sitosterol
1
 
Campesterol
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Stigmasterol