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healnut.com: Plum nutritional information
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spanish version
TOTAL
SCORE
woman4.5
man1.1
+info
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plum.png
purple

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

73
26

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
9
 
Valine
8
 
Phenylananine
8
 
Lysine
7
 
Threonine
7
 
Isoleucine
3
 
Methionine
PROTEIN
SCORE
women0.8
man0.6
43.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

89
[2%]
Potassium
19
[1%]
Sodium
12
[1%]
Phosphorus
9
[1%]
Calcium
5
[1%]
Magnesium
820u
[3%]
Iron
70u
[0%]
Zinc
36u
[1%]
Copper
31u
[1%]
Manganese
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[0%]
Ascorbic acid
285u
[2%]
Niacin
72u
[1%]
Pantothenic acid
37u
[3%]
Riboflavin
27u
[1%]
Pyridoxine
16u
[1%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.9
+ info