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spanish version
TOTAL
SCORE
woman8.4
man3.2
+info
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plum.png
purple

Plums, canned, purple, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

76
22

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
9
 
Valine
8
 
Threonine
8
 
Phenylananine
8
 
Lysine
7
 
Isoleucine
3
 
Methionine
PROTEIN
SCORE
women0.8
man0.6
43.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

91
[2%]
Potassium
19
[1%]
Sodium
13
[1%]
Phosphorus
9
[1%]
Calcium
5
[1%]
Magnesium
840u
[3%]
Iron
70u
[0%]
Zinc
37u
[1%]
Copper
31u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[0%]
Choline (total)
400u
[0%]
Ascorbic acid
291u
[2%]
Niacin
180u
[0%]
Alpha-tocopherol
72u
[1%]
Pantothenic acid
38u
[3%]
Riboflavin
27u
[1%]
Pyridoxine
16u
[1%]
Thiamin
4u
[4%]
Phylloquinone
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

142u
 
Caroten, beta
49u
 
Luthein+zeaxanthin
26u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine