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spanish version
TOTAL
SCORE
woman16.2
man12
+info
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cheese.png

Cheese, gruyere

Macronutrients Macronutrients profile [gr./100 gr.]

30
33
32
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

413
ENERGY
SCORE
women18
man15.9
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3102
 
Leucine
2710
 
Lysine
2243
 
Valine
1743
 
Phenylananine
1612
 
Isoleucine
1089
 
Threonine
822
 
Methionine
421
 
Tryptophan
PROTEIN
SCORE
women64.8
man53.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

110m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1011
[67%]
Calcium
605
[48%]
Phosphorus
336
[17%]
Sodium
81
[2%]
Potassium
36
[7%]
Magnesium
4
[16%]
Zinc
170u
[1%]
Iron
32u
[1%]
Copper
17u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
562u
[11%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
279u
[25%]
Riboflavin
268u
[38%]
Retinol
106u
[1%]
Niacin
81u
[3%]
Pyridoxine
60u
[5%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
3u
[2%]
Phylloquinone
2u
[40%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

33u
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine