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spanish version
TOTAL
SCORE
woman7.9
man2.4
+info
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plum.png
purple

Plums, canned, purple, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

84
14

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

58

ENERGY
SCORE
women2.5
man2.2
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

14
 
Leucine
12
 
Valine
11
 
Lysine
11
 
Phenylananine
11
 
Threonine
10
 
Isoleucine
4
 
Methionine
PROTEIN
SCORE
women1.1
man0.9
42.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

154
[3%]
Potassium
15
[1%]
Phosphorus
10
[1%]
Calcium
8
[2%]
Magnesium
1
[0%]
Sodium
340u
[1%]
Iron
110u
[0%]
Zinc
54u
[1%]
Copper
33u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[0%]
Choline (total)
473u
[3%]
Niacin
180u
[0%]
Alpha-tocopherol
72u
[1%]
Pantothenic acid
59u
[5%]
Riboflavin
27u
[1%]
Pyridoxine
23u
[2%]
Thiamin
4u
[4%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

554u
 
Caroten, beta
102u
 
Cryptoxanthin, beta
49u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine