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spanish version
TOTAL
SCORE
woman7.4
man1.8
+info
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plum.png
purple

Plums, canned, purple, water pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
9
 
Valine
8
 
Lysine
8
 
Phenylananine
8
 
Isoleucine
8
 
Threonine
3
 
Methionine
PROTEIN
SCORE
women0.8
man0.7
40.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

126
[3%]
Potassium
13
[1%]
Phosphorus
7
[0%]
Calcium
5
[1%]
Magnesium
1
[0%]
Sodium
160u
[1%]
Iron
80u
[0%]
Zinc
39u
[1%]
Copper
33u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[0%]
Choline (total)
370u
[3%]
Niacin
180u
[0%]
Alpha-tocopherol
72u
[1%]
Pantothenic acid
41u
[4%]
Riboflavin
27u
[1%]
Pyridoxine
21u
[2%]
Thiamin
4u
[4%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

502u
 
Caroten, beta
93u
 
Cryptoxanthin, beta
49u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine
0
 
Caroten, alfa
0
 
Lycopene