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healnut.com: Plum nutritional information
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Food
Vegetals
Fruits
Stone fruits
Plum
TOTAL
SCORE
10.3
2.7
+info
Plums, raw
Macronutrients profile
[gr./100 gr.]
87
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
5.6
3.7
+info
Energy
[kcal / 100 gr.]
46
ENERGY
SCORE
2
1.8
59
+info
Essential Aminoacid profile
[mg/100 gr.]
16
16
15
14
14
10
9
8
PROTEIN
SCORE
1.5
1.3
39
+ info
Sugars profile [gr/100 gr.]
5
3
2
140m
80m
0
CH's
DRI
7.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
157
[3%]
16
[1%]
7
[1%]
6
[0%]
2
[50%]
170u
[1%]
100u
[0%]
57u
[1%]
52u
[1%]
0
[0%]
0
[0%]
MINERAL
SCORE
5.4
+ info
Vitamins profile
[mg/100 gr.]
10
[6%]
2
[0%]
417u
[3%]
260u
[1%]
135u
[3%]
29u
[1%]
28u
[3%]
26u
[2%]
6u
[5%]
5u
[1%]
5u
[1%]
5u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
1.8
+ info
Phytochemicals profile
[mg/100 gr.]
7
190u
80u
73u
35u
0
0
0
0
0
0