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spanish version
TOTAL
SCORE
woman10.3
man2.7
+info
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Plums, raw

Macronutrients Macronutrients profile [gr./100 gr.]

87
10

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
59
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Lysine
16
 
Valine
15
 
Leucine
14
 
Phenylananine
14
 
Isoleucine
10
 
Threonine
9
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women1.5
man1.3
39
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Glucose
3
 
Fructose
2
 
Sucrose
140m
 
Galactose
80m
 
Maltose
0
 
Lactose
CH's
DRI
7.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

157
[3%]
Potassium
16
[1%]
Phosphorus
7
[1%]
Magnesium
6
[0%]
Calcium
2
[50%]
Fluoride
170u
[1%]
Iron
100u
[0%]
Zinc
57u
[1%]
Copper
52u
[1%]
Manganese
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
2
[0%]
Choline (total)
417u
[3%]
Niacin
260u
[1%]
Alpha-tocopherol
135u
[3%]
Pantothenic acid
29u
[1%]
Pyridoxine
28u
[3%]
Thiamin
26u
[2%]
Riboflavin
6u
[5%]
Phylloquinone
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
190u
 
Caroten, beta
80u
 
Tocopherol, gamma
73u
 
Luthein+zeaxanthin
35u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta