spanish version
TOTAL
SCORE
woman12
man4
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Plantains, raw

Macronutrients Macronutrients profile [gr./100 gr.]

65
15
2
16

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
60

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

60
 
Lysine
59
 
Leucine
46
 
Valine
44
 
Phenylananine
36
 
Isoleucine
34
 
Threonine
17
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
82.5

lipids Main lipids profile [gr/100 gr.]

143m
 
Saturadas
69m
 
Poliinsaturadas
32m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

499
[11%]
Potassium
37
[7%]
Magnesium
34
[3%]
Phosphorus
4
[0%]
Sodium
3
[0%]
Calcium
600u
[2%]
Iron
140u
[1%]
Zinc
81u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.1
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
14
[2%]
Choline (total)
686u
[5%]
Niacin
299u
[12%]
Pyridoxine
260u
[5%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
54u
[5%]
Riboflavin
52u
[5%]
Thiamin
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100 gr.]

457u
 
Caroten, beta
438u
 
Caroten, alfa
30u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine