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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man7.7
+info
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Juice

Pineapple juice, frozen concentrate, unsweetened, undiluted

Macronutrients Macronutrients profile [gr./100 gr.]

53
44

FIBRE
DRI
women2.8
man1.8
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Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
42
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

472
[10%]
Potassium
39
[3%]
Calcium
35
[7%]
Magnesium
28
[2%]
Phosphorus
3
[69%]
Manganese
3
[0%]
Sodium
900u
[3%]
Iron
400u
[2%]
Zinc
313u
[8%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

42
[28%]
Ascorbic acid
12
[2%]
Choline (total)
900u
[6%]
Niacin
430u
[9%]
Pantothenic acid
255u
[11%]
Pyridoxine
230u
[21%]
Thiamin
60u
[5%]
Riboflavin
37u
[9%]
Folate (total)
37u
[9%]
Folate, food
37u
[9%]
Folate, DFE
30u
[0%]
Alpha-tocopherol
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine