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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman8.9
man3.5
+info
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Frozen

Pineapple, frozen, chunks, sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

77
21

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

26
 
Lysine
20
 
Leucine
16
 
Valine
13
 
Isoleucine
13
 
Threonine
12
 
Phenylananine
11
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.7
90.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

100
[2%]
Potassium
10
[2%]
Magnesium
9
[1%]
Calcium
4
[0%]
Phosphorus
2
[0%]
Sodium
1
[21%]
Manganese
400u
[1%]
Iron
110u
[0%]
Zinc
99u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
5
[1%]
Choline (total)
300u
[2%]
Niacin
105u
[2%]
Pantothenic acid
100u
[9%]
Thiamin
75u
[3%]
Pyridoxine
30u
[3%]
Riboflavin
20u
[0%]
Alpha-tocopherol
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine