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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man1.4
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Canned

Pineapple, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

78
21

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Lysine
13
 
Leucine
11
 
Valine
9
 
Isoleucine
9
 
Phenylananine
9
 
Threonine
9
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women0.7
man0.6
69.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

102
[2%]
Potassium
15
[3%]
Magnesium
14
[1%]
Calcium
7
[1%]
Phosphorus
1
[21%]
Manganese
1
[0%]
Sodium
380u
[1%]
Iron
110u
[0%]
Zinc
99u
[2%]
Copper
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
282u
[2%]
Niacin
100u
[2%]
Pantothenic acid
89u
[8%]
Thiamin
74u
[3%]
Pyridoxine
25u
[2%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2
+ info