foo

healnut.com: Pineapple nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.2
man2.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pineapple.png
Canned

Pineapple, canned, light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
44
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Lysine
14
 
Leucine
12
 
Valine
9
 
Threonine
9
 
Phenylananine
9
 
Methionine
9
 
Isoleucine
5
 
Tryptophan
PROTEIN
SCORE
women0.8
man0.6
70.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

105
[2%]
Potassium
16
[3%]
Magnesium
14
[1%]
Calcium
7
[1%]
Phosphorus
1
[22%]
Manganese
1
[0%]
Sodium
390u
[1%]
Iron
120u
[0%]
Zinc
103u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
4
[1%]
Choline (total)
292u
[2%]
Niacin
100u
[2%]
Pantothenic acid
91u
[8%]
Thiamin
74u
[3%]
Pyridoxine
25u
[2%]
Riboflavin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine