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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man3.8
+info
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Canned

Pineapple, canned, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

84
14

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

19
 
Lysine
16
 
Leucine
13
 
Valine
11
 
Methionine
10
 
Phenylananine
10
 
Threonine
10
 
Isoleucine
5
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.8
69.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Glucose
7
 
Fructose
250m
 
Sucrose
CH's
DRI
11.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

122
[3%]
Potassium
14
[3%]
Magnesium
14
[1%]
Calcium
6
[0%]
Phosphorus
4
[105%]
Fluoride
1
[22%]
Manganese
1
[0%]
Sodium
280u
[1%]
Iron
100u
[0%]
Zinc
86u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
5
[1%]
Choline (total)
284u
[2%]
Niacin
100u
[2%]
Pantothenic acid
95u
[9%]
Thiamin
74u
[3%]
Pyridoxine
19u
[2%]
Riboflavin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine